Our Nutrition Programs
Each of our carefully designed nutrition programs comes complete with a beautiful recipe book to keep, meal plans, weekly shopping lists and healthy living tips - an easy way to fuel a healthy body and create healthy habits that last.
Foundation Nutrition Program
12-weeks of nutritious easy recipes
Great for families and those wanting to get the basics right
AUD$250 ($200 with affiliate code)
The Foundation Nutrition Program is developed for anyone looking for a first step into a healthier lifestyle. This 12-week nutrition program will teach you how to cook easy and healthy meals with fresh, real ingredients, how to plan meals in advance to avoid pitfalls, and how to prop yourself up during challenging moments.
Refresh Nutrition Program
12-weeks of nutritious healthy recipes - for those already eating well
Cementing new healthy habits into your everyday life
AUD$250 ($200 with affiliate code)
The Refresh Nutrition Program has been developed to build on the achievements gained over the 12 weeks of the Foundation program, but can also be done as a stand-alone. This program will continue to strengthen and build your daily healthy eating habits. You will also be introduced to new healthy recipes. and will learn to include healthy ingredients that may be new to you.
Gut Health Nutrition Program
6-week Nutrition Program
Improving gut health and general wellbeing with a food-first approach
AUD$200 ($150 with affiliate code)
The Gut program has been developed to nourish your gut and make you feel great! Within the first few days of this six-week gut health adventure, you will learn to nourish your gut with healthy food and will notice a difference in general wellbeing and increased energy levels.
Skin Health Nutrition Program
• 6-weeks of delicious skin-enlivening food
• Easy recipes that are light and clean, and contain ingredients to support healthy skin
• AUD$200 ($150 with affiliate code)
The specialised Skin Health Nutrition Program has been developed to nourish your skin from the inside out through nutrition. During this program you will be introduced to delicious and nutrient-rich recipes that are made from clean wholefoods, so you will not only notice improvements on your skin health, but your whole wellbeing.
Plant-based Nutrition Program
6-weeks of easy plant-based wholefood eating
Cover your nutrient bases with our delicious recipes and educational resources
AUD$200 ($150 with affiliate code)
Our specialised Plant-based Nutrition Program has been developed to nourish your body with nutritious recipes that deliver quality nutrition while avoiding animal products. With the many known health benefits of a plant-based diet, our intention for this program is that you have the opportunity to experience improved health and a greater sense of wellbeing for yourself, while avoiding some of the common nutritional deficiencies that a poorly managed vegan diet can sometimes bring.
Ready to Take the First Step?
If you are ready to get started on your personal journey toward better health with our nutrition programs, send us an enquiry and we will reach out to you to discuss your individual situation and goals.
If you’re a health/wellbeing business and want to introduce our ready-made programs into your community, we’d love to show you how easy this is and the passive benefits to you and your business.
“Looking after my health today gives me better hope for tomorrow ”